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             Best Homemade Protein Powder 

Homemade Protein Powder :

Today we to talk about the homemade protein powder in which we made a advance level of protein which gives us more and more result .This is not more unique but that's good for fitness, lifestyle and much more. This recipe will go grab you to balance your daily meal. 

Here there is some indigraint to make a best homemade protein powder which makes your breakfast healthy and smarter. This protein powder taken by Everyone like bodybuilder, athleties, normal person and many more.There are few step to make a homemade protein powder:-

• Take 500 gm of oats. 

• Take 250 gm of milk powder.

• Take 50 gm of almonds

• Take 50 gm of pumpkin seeds

• Take 50 gm of chia seeds 

• Take 25 gm of cardmom.

After that we take a mixer-glander to gland all these indigraints to make a fine powder.We can mix all the indigraints to make a best homemade protein powder. You can use this homemade protein powder for a week. After a week you can revice week after week. This will helps you to manage a  pre workout and as a breakfast.

 How to use protein powder as a smoothy

So we are ready to use our best homemade protein powder to take as a smoothy in a breakfast:-

• Take a 1 large size of  banana.
• Take a 500 ml milk tond free.
• Take a 2-3 eggs of more protein.
• Take a 1/2 spoon of coffee powder.
• Take a 35 gm of homemade protein powder.

So by taking all those things you can gland on a mixer-glainder to make smoothy. NOW you can take these smoothy as an breakfast and for a gymers you can take as post workout . These homemade protein powder gives you a best result and give changes on your body only on a regular basis.

Let's know about the benifits of our indigriants ( homemade protein powder) which are given below :-

• Almonds :  

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs. Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

• Oats :

 Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. According to some research, they may have a range of potential health benefits.They are mainly eaten as porridge, as an ingredient in breakfast cereals, and in baked goods (oatcakes, oat cookies, and oat bread). Over the past few decades, oats have become a very popular "health food."Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties.

• Chia Seeds :

 

They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.Remember the chia pets that were popular in the 1990s? Chia seeds are the same small seeds you used to grow an Afro in your Homer Simpson terracotta vase.

• Pumpkin seeds : 

Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.They are sometimes referred to as pepitas, Spanish for "little seed of squash."This feature is part of a collection of articles on the health benefits of popular foods.It looks at the possible health benefits of pumpkin seeds, the nutritional content, how to use pumpkin seeds in the diet, and possible health risks.

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