Cheap and best homemade protein powder.

           In our daily life we are so busy that we can't manage our health and our diet . Which is the most important thing  ( protein ) which we left. So this is Cheap and best protein for all the person like normal and a bodybuilder or athlete.My Homemade Protein Powder (recipe below) in the following quick recipes for a protein-packed grab-and-go-breakfast that will do your body good plus keep you going all morning. These are also some of this dietitian’s favorite ways to refuel after a workout. Use a 1 cup spoon (35gm) of Homemade Protein Powder. So follow some step to make homemade protein power and lets get START:

•        Take a 500 gm of peanuts (mungfalli).
•      Take a 500 gm of chickpeas (chana).
•      Take a 250 gm of soyabean . 
•      Take a 25 gm of cardmoms seed( for a flavour)
•      Take a 50 gm of pumpkin seeds. 
•      Take a 500 gm of dry oats.

 So, by  taking all those indigraiants for making a cheap homemade protein powder follow some step:-

•  Firstlly we have to gland all those indigraiants one by one in a mixer-glainder.
•  Next we give time to cool all the indigraiants.
•  Then after we take a big pot to mix well all those powder which we gland (first line).
• Then after we collect all the powder in a container as u have .

  HOW TO TAKE IN USE HOMEMADE    PROTEIN POWER IN A SMOOTHIE:-

•  Take a 1 large size banana.
•  Take a 500 ml of water or milk.
•  Take upto 5-6 almonds and raisins (kishamish).
•  For a gymers add a egg upto 2-3.
•  For a normal person as your choice.
•  And mix it on mixer-glainder well.

Now, your cheap smoothie protein shake are ready to use in  daily life. You can take in your breakfast to make your day full of HEALTHY and full of Energy.

ALL ABOUT PROTEIN

Dietary protein…it’s one of the most important topics when it comes to your physique and making improvements to it.If you’ve ever wondered what it is, why it’s so important. Lets check it out:-

What are proteins ?

Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important to our body’s functioning.

There are two main categories of amino acids in the body. First, we’ve got essential amino acids – those that the body can’t manufacture, and thus we must consume in our diets.Some amino acids are conditionally essential, which means that our bodies can’t always make as much as we need (for example, when we’re under stress).Next, kinda obviously, we’ve got nonessential amino acids – those that the body can usually make for itself.

<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
  (adsbygoogle = window.adsbygoogle || []).push({
    google_ad_client: "ca-pub-7893843486456041",
    enable_page_level_ads: true
  });
</script>