Different between Yoga or Gym

 YOGA  or  GYM


Image result for gym or yoga

Difference Between YOGA or GYM :-

There is main difference between the yoga and gym. If you want a healthy body then you go for a gym but if you control your mind and body also then you go for the Yoga.If you are beginner then you have so many confusion that what should we do? A Gym or Yoga but both are important for your health. If you don't have knowledge about these two things then you go for the couch and talk to your self what you have to do. Lets take brief knowledge about Yoga or Gym.

 Image result for yoga hd photo

YOGA :  Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.


Some Points to Define Yoga 

  • Not only body but also mind gain control.
  • Preservation and upward movements of semen.
  • Ailments are controlled over all health assured.
  • Yoga focuses on integrating the mind, body and soul.
  • Yoga affected the all internal body part.
  • Yoga reduce the stress and psycho disease and give internal stability.
  • Yoga can be practiced by everyone.
Image result for gym hd image

GYM : A gymnasium, also known as a gym, is a covered location for gymnastics, athletics, and gymnastic services. The word is derived from the ancient Greek gymnasium. They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness center", which is often an area for indoor recreation. Gymnasia apparatus such as barbells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing area, and so forth are used as exercises. In safe weather, outdoor locations are the most conducive to health. Gyms were popular in ancient Greece. Their curricula included Gymnastica militaria or self-defense, gymnastica medica, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dancing.

    

Some Points to define GYM  


  • Control on body and give strength.
  • Gym Expected the all external body part.
  • Losse of energy to much.
  • Feel so tired after the workout.
  • Gym can practiced at a certain age.
  • By gym we can make us bigger.
  • In GYM we can make our body as we can.

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