PRE WORKOUT MEAL

                   PRE-WORKOUT MEAL

Pre-Workout Meal :

Athletes and fitness enthusiasts are well know about the pre-workout. They recover and looking for the way to perform well and archive their GOALS. If you are gymer then really know about the pre-workout. There are main difference between both of them. If you are beginner then you get study or take knowledge  about the pre-workout and post workout difference. Good pre-workout gives you energy and you get perform for workout.Here a everything for you about the pre-workout.

Everything about the Pre-Workout :

Before Workout fueling your with the right nutrition and give your body a full of energy to perform on gym.What you eat in pre-workout every macro nutrient has a specific role on your body. Below some detail about the pre-workout macro nutrients .

• Protein :   Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important to our body’s functioning.There are two main categories of amino acids in the body. First, we’ve got essential amino acids – those that the body can’t manufacture, and thus we must consume in our diets. Some amino acids are conditionally essential, which means that our bodies can’t always make as much as we need (for example, when we’re under stress).Next, kind a obviously, we’ve got nonessential amino acids – those that the body can usually make for itself.

• Carbs : Carbs are organic molecules typically classified according to their structure. And, structurally speaking, there are two types of carbs: simple and complex. Simple carbs are smaller, more easily processed molecules known as mono- and disaccharides since they contain either one sugar molecule or two sugar molecules linked together. Complex carbs, on the other hand, are called polysaccharides since they have more than two sugar groups linked together. Monosaccharides are the simplest form of carb and cannot be broken down any further since they contain only a single sugar group. Oligonucleotides consist of short chains (di-, tri-, etc) of monosaccharide units all put together. And polysaccharides are long chains of monosaccharide units all put together. 

• Fats : Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet. When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. Fat is higher in energy (kilo joules) than any other nutrient and so eating less fat overall is likely to help with weight loss. Eating less saturated and trans fats may help lower your risk of heart disease. When buying  and choose the varieties that are lower in saturated and trans fats and higher in poly and monounsaturated fats. So a diet that is low in saturated fats and trans fats, but that also includes moderate amounts of unsaturated fats will help you stay healthy.

 What we eat in Pre-workout

• Eggs : Egg have high protein. Eggs contain 6 gm of high quality protein and that protein packed breakfast sustain mental and physical energy. Eggs contain Zero fat and Zero sugar that's perfect for your pre workout meal. You can take as a boiled egg that perfect for the source of pre workout meal.

• Banana :Banana is one of the most widely consumed fruit. Banana are good source of potassium and fibers. One serve of banana can contain 30 gm of carb and 1 gm of protein. Banana is the best option for you to take in your pre-workout meal. It can contain so many of vitamins and minerals like vitamin B6,Manganese,Vitamin C, Potassium, Vitamin A, Iron etc. these all gives you a best result to improve .

• Sweet : Sweet potato are sweet and starchy vegetable. Sweet potato comes in various color like orange, white and purple. Sweet potato are rich in vitamins, minerals,fibers and antioxidants. Sweet potato contains 41 gm of carbs, 4 gm of protein, 0.3 gm of fats which is good source of your pre- workout meal. Sweet potato contains many of vitamins and minerals like Vitamin A, Vitamin B6, Vitamin C, Manganese, Potassium, Pantothenic acid  etc which is perfect for the pre-work out meal.

•    Oatmeal : Oatmeal is a great source of whole grain, oats contains a heart protective starch called beta glucan. Their fiber make them particularly filling for breakfast and helping to give as energy to perform well on gym. Oat mainly a carbs. But it can contain 13 % of protein, 7.9 % of fats and 79.5 % of Carbs. Oatmeal can also contain Vitamin B and rich in fibers. So we can use as a pre-work meal which give us full energy and fight for our heart disease.