Fitness fashion

    Home Made Pre-Workout Drink Home Made Pre-Workout Drink Here we know about the Pre-work Drink which is very important for Every Gymers and bodybuilder. Infect If we can't take that pre-workout drink then we can't properly  workout on gym.If you are beginner or intermediate  or advance level at gym then I heartly   recommend  that you can use this Cheap and Best Home Made Protein Powder to Boost your energy level on gym and do best on your gym.So let know all those ingredients  which are use and so many thing which are discus  about them.Let's Get Start : Ingredients which are use in our Home Made Pre-Workout Drink that are follow and know something about them in detail : Beet-Root :  Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too.Beetroot fibre has been shown to increase the number of   white bl...

    Full day of eating to weight gain The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important. This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science. Why Should You Eat Healthy? Research continues to link serious diseases to a poor diet. For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world's leading killers. A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs. If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better. So lets START with our full day of diet plan which is for beginner whose weig...

                   PRE-WORKOUT MEAL Pre-Workout Meal : Athletes and fitness enthusiasts are well know about the pre-workout. They recover and looking for the way to perform well and archive their GOALS. If you are gymer then really know about the pre-workout. There are main difference between both of them. If you are beginner then you get study or take knowledge  about the pre-workout and post workout difference. Good pre-workout gives you energy and you get perform for workout.Here a everything for you about the pre-workout. Everything about the Pre-Workout : Before Workout fueling your with the right nutrition and give your body a full of energy to perform on gym.What you eat in pre-workout every macro nutrient has a specific role on your body. Below some detail about the pre-workout macro nutrients . Protein :    Proteins are organic molecules made up of amino acid...

  YOGA  or  GYM Difference Between YOGA or GYM :- There is main difference between the yoga and gym. If you want a healthy body then you go for a gym but if you control your mind and body also then you go for the Yoga.If you are beginner then you have so many confusion that what should we do? A Gym or Yoga but both are important for your health. If you don't have knowledge about these two things then you go for the couch and talk to your self what you have to do. Lets take brief knowledge about Yoga or Gym. YOGA :    Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. Yoga is great for reducing stres s and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy,...

  Fitness mistake by Beginner Person Mistakes of beginner person :         Here are major problem for beginner on going to the gym. They phase that of many problem in starting of gym because they have zero or nothing knowledge about the gym. They don't know how to start or how to set our daily plan. They don't have so much known about gym. They do of many wrong exercise which effect their body. They lose their gain/weight. There are a number of ways to defeat yourself at the gym. For example, you can   easily injure yourself   lifting, running, or using machinery improperly. Or, you might catch the glance of a good looking guy or gal, see them scoff, and let the hit to your confidence send you fleeing back home. Even   eating the wrong foods   earlier in the day can lead to an energy drain that makes your workout all but useless. With that in mind, there are several things anyone new to the gym or fitness center should know. ...

         All About Bodybuilding Diet Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition.Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym. In order to maximize your results from the gym, you must focus on your diet, as eating the wrong foods can be detrimental to your bodybuilding goals.This article explains what to eat and avoid on a bodybuilding diet and provides a one-week sample menu.All bodybuilding diet its all about the body which we workout at the gym. the bodybuilder goes gym after that the main source of body growth is A complete healthy diet which taken after the gym. We work hard 'n' hard after if we can't take right diet that's main region of body lose Share on Pinterest Benefits of Bodybuilding There are several health benefits associated with bodybuilding.In order to maintain and build...

   Protein are important in daily life Why Protein are important  for our daily life  :- Protein are important and  necessary for our daily routine. It is necessary to maintain our health and diet. Everyone wants a good health and diet but no one can take maintain that's main region for a human being that first we should maintain our diet and health . In our daily life what we are eaten and what we utilize for our health that's main region. In practical way we should start a day with our Workout ,Yoga ,Meditation etc   which helps our body fit 'n- fine. Next we have to talk about the protein which is the main source for our body .After workout we have take a protein which is important.  Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are importan...